Is the viral Sleepmaxxing trend worth the hype?
The viral "sleepmaxxing" trend on TikTok and Instagram promotes extreme sleep tips, leading to orthosomnia, an obsession with perfect sleep. Experts advise against hacks, emphasizing personalized habits and training your brain to reduce sleep anxiety. Key strategies include consistent wake-up times, sleeping when genuinely tired, managing stress, and creating a relaxing bedtime routine.
The viral "sleepmaxxing" trend on TikTok and Instagram promotes extreme sleep tips, leading to orthosomnia, an obsession with perfect sleep. Experts advise against hacks, emphasizing personalized habits and training your brain to reduce sleep anxiety. Key strategies include consistent wake-up times, sleeping when genuinely tired, managing stress, and creating a relaxing bedtime routine.
