Is your teen always moody? These 4 tricks can change everything
Teen mood swings are often attributed to biological changes, sleep patterns and stress. However, parents can significantly help by prioritising consistent sleep schedules, encouraging daily physical activity, teaching mindfulness techniques and fostering open communication. These strategies are scientifically proven to stabilise emotions, reduce mood volatility and improve overall well-being in adolescents, leading to more manageable emotional responses.
Teen mood swings are often attributed to biological changes, sleep patterns and stress. However, parents can significantly help by prioritising consistent sleep schedules, encouraging daily physical activity, teaching mindfulness techniques and fostering open communication. These strategies are scientifically proven to stabilise emotions, reduce mood volatility and improve overall well-being in adolescents, leading to more manageable emotional responses.
