Jennifer Lopez fit at 55: When the actress shared her diet secrets - a 90-calorie breakfast, decaf coffee, and more
Jennifer Lopez, at 55, maintains her toned physique through a disciplined lifestyle of balanced diet and exercise. She starts her day with a low-calorie shake and avoids caffeine, opting for decaf coffee. Her meals consist of lean protein, colorful vegetables, and complex carbohydrates like quinoa and sweet potatoes, while also prioritizing hydration and avoiding processed foods.
Jennifer Lopez, at 55, maintains her toned physique through a disciplined lifestyle of balanced diet and exercise. She starts her day with a low-calorie shake and avoids caffeine, opting for decaf coffee. Her meals consist of lean protein, colorful vegetables, and complex carbohydrates like quinoa and sweet potatoes, while also prioritizing hydration and avoiding processed foods.
