Just cardio and no carbs? Tamannaah Bhatia's fitness trainer shares 'the real fastest way to lose fat'
Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He emphasizes sustainable habits, enjoyment, and strength training over extreme restrictions, advocating for a balanced approach that preserves muscle and promotes long-term results.
Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He emphasizes sustainable habits, enjoyment, and strength training over extreme restrictions, advocating for a balanced approach that preserves muscle and promotes long-term results.
