Kidney health: How much water should you be drinking every day; symptoms and risks of dehydration and over hydration
Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney stones and urinary infections. When you do not drink enough water, the kidneys have to work harder to make the urine more concentrated. That extra work can strain the kidneys over time
Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney stones and urinary infections. When you do not drink enough water, the kidneys have to work harder to make the urine more concentrated. That extra work can strain the kidneys over time
