Knee pain can start in 40s. Watch for ‘cinema sign’
Knee pain is increasingly affecting individuals in their 40s and 50s due to lifestyle factors like obesity, sedentary habits, and intense fitness routines. Experts advise maintaining a healthy weight, regular low-impact exercise, and strengthening surrounding muscles to prevent permanent damage. Early signs like stair-climbing discomfort should not be ignored, as surgery is a last resort.
Knee pain is increasingly affecting individuals in their 40s and 50s due to lifestyle factors like obesity, sedentary habits, and intense fitness routines. Experts advise maintaining a healthy weight, regular low-impact exercise, and strengthening surrounding muscles to prevent permanent damage. Early signs like stair-climbing discomfort should not be ignored, as surgery is a last resort.
