Lauki side effects you didn’t know: Health risks for pregnant women, kidney stone patients, low BP, and others
Bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, kidney issues, or digestive problems should be cautious. Bitter gourds contain toxic cucurbitacin, causing severe reactions. Always taste before juicing or cooking, and avoid if bitter. Mindful consumption ensures you enjoy bottle gourd's benefits safely.
Bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, kidney issues, or digestive problems should be cautious. Bitter gourds contain toxic cucurbitacin, causing severe reactions. Always taste before juicing or cooking, and avoid if bitter. Mindful consumption ensures you enjoy bottle gourd's benefits safely.
