Light exercise or intense workout: Top US longevity expert explains which helps you live longer
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, advocating for achievable weekly goals. He highlights that even moderate, regular movement offers significant short-term and long-term health benefits, making exercise a powerful investment for a healthier future. Exercise is the best ally of longevity.
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, advocating for achievable weekly goals. He highlights that even moderate, regular movement offers significant short-term and long-term health benefits, making exercise a powerful investment for a healthier future. Exercise is the best ally of longevity.
