Long-term ketogenic diet risks: Liver dysfunction, cardiovascular problems, and more
The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose regulation. Accumulation of aged cells and nutrient deficiencies are also concerns. While effective short-term, prolonged keto adherence could negatively impact heart, kidney, and bone health, warranting careful consideration.
The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose regulation. Accumulation of aged cells and nutrient deficiencies are also concerns. While effective short-term, prolonged keto adherence could negatively impact heart, kidney, and bone health, warranting careful consideration.
