Lose 7 kgs in just 21 days: Celebrity dietitian’s 18-10-8-4-1 formula is going viral
Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on balanced metabolism and energy rather than just weight loss. It integrates 18 hours of intermittent fasting, 10,000 daily steps, 8 hours of quality sleep, 4 liters of hydration, and 1 gram of protein per kilogram of body weight for sustainable health.
Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on balanced metabolism and energy rather than just weight loss. It integrates 18 hours of intermittent fasting, 10,000 daily steps, 8 hours of quality sleep, 4 liters of hydration, and 1 gram of protein per kilogram of body weight for sustainable health.
