Lower diabetes risk with THIS simple post-meal evening routine
A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin sensitivity, aids digestion, and promotes heart health by enabling muscles to absorb glucose more efficiently. Incorporating this simple, consistent habit into your evening routine offers substantial long-term health benefits.
A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin sensitivity, aids digestion, and promotes heart health by enabling muscles to absorb glucose more efficiently. Incorporating this simple, consistent habit into your evening routine offers substantial long-term health benefits.
