Magnesium for period cramps: 5 ways it can make menstruation easier
Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Research indicates that magnesium supplementation, particularly when combined with vitamin B6, significantly lessens pain and PMS symptoms. Incorporating magnesium-rich foods also supports overall menstrual health, providing a valuable addition to pain management strategies.
Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Research indicates that magnesium supplementation, particularly when combined with vitamin B6, significantly lessens pain and PMS symptoms. Incorporating magnesium-rich foods also supports overall menstrual health, providing a valuable addition to pain management strategies.
