Magnesium supplements most likely to cause diarrhoea: Causes, risk factors, and management tips
Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental upper limit of 350 mg/day to avoid adverse effects. Prioritising magnesium-rich foods and opting for gentler supplement forms like glycinate can help manage intake and prevent digestive upset.
Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental upper limit of 350 mg/day to avoid adverse effects. Prioritising magnesium-rich foods and opting for gentler supplement forms like glycinate can help manage intake and prevent digestive upset.
