Mental health tip of the day: Forget meditation, try Japanese daily habit to beat stress, anxiety, depression
Forest bathing, or shinrin-yoku, is an evidence-based mental health strategy that is gaining traction for its effectiveness in reducing stress, anxiety and depression. This practice involves mindful immersion in nature and engaging all senses to promote restorative calm. Scientific studies confirm its significant positive impact on psychological well-being, offering a simple, accessible and cost-free path to mental resilience.
Forest bathing, or shinrin-yoku, is an evidence-based mental health strategy that is gaining traction for its effectiveness in reducing stress, anxiety and depression. This practice involves mindful immersion in nature and engaging all senses to promote restorative calm. Scientific studies confirm its significant positive impact on psychological well-being, offering a simple, accessible and cost-free path to mental resilience.
