Midlife metabolism reset plan: 5 wellness tips to reignite your inner fire without extreme diets or supplements
Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible habits. Prioritise strength training to build muscle, reclaim quality sleep and eat whole foods for steady energy. Combine aerobic activity with mindful movement and incorporate relaxation techniques to reduce stress. These strategies foster resilience and renewed vitality.
Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible habits. Prioritise strength training to build muscle, reclaim quality sleep and eat whole foods for steady energy. Combine aerobic activity with mindful movement and incorporate relaxation techniques to reduce stress. These strategies foster resilience and renewed vitality.
