Monsoon-vitamin D dilemma: Doctor explains what weeks of cloudy skies mean for sunlight exposure, sleep and mood
India's monsoon season reduces sunlight, worsening vitamin D deficiency for many people. This lack of sun exposure impacts sleep patterns and lowers overall energy levels. Doctors advise against indiscriminate vitamin D supplementation without medical guidance. Maintaining a regular sleep schedule and staying physically active are recommended habits. Consuming vitamin D-rich foods and seeking morning sunlight can also help.
India's monsoon season reduces sunlight, worsening vitamin D deficiency for many people. This lack of sun exposure impacts sleep patterns and lowers overall energy levels. Doctors advise against indiscriminate vitamin D supplementation without medical guidance. Maintaining a regular sleep schedule and staying physically active are recommended habits. Consuming vitamin D-rich foods and seeking morning sunlight can also help.
