Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
Modern life disconnects us from nature, leading to insufficient morning sunlight exposure. This vital natural medicine, just 20-30 minutes daily, balances our circadian rhythm, boosts serotonin for mood and focus, and converts to melatonin for better sleep. Morning sun also supports heart health by regulating blood pressure and reducing stress hormones.
Modern life disconnects us from nature, leading to insufficient morning sunlight exposure. This vital natural medicine, just 20-30 minutes daily, balances our circadian rhythm, boosts serotonin for mood and focus, and converts to melatonin for better sleep. Morning sun also supports heart health by regulating blood pressure and reducing stress hormones.
