Most human behaviour is driven by 'autopilot', not choice
A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated 'on autopilot.' To break bad habits, the study suggests disrupting triggers and creating new routines.
A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated 'on autopilot.' To break bad habits, the study suggests disrupting triggers and creating new routines.
