Muscle memory: How the brain and muscles adapt over time
Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing faster size and strength recovery after breaks. This dual process of skill and hypertrophy memory means returning to training is easier than starting anew.
Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing faster size and strength recovery after breaks. This dual process of skill and hypertrophy memory means returning to training is easier than starting anew.
