Neurosurgeon explains why replacing sugar with honey and jaggery may still harm blood sugar
Medical experts are disputing the notion that natural sweeteners like jaggery and honey are healthier alternatives to sugar. The body metabolizes all glucose intake similarly, regardless of its source. Improving blood sugar control relies on better eating habits, portion control, and understanding glucose metabolism, not just ingredient swaps.
Medical experts are disputing the notion that natural sweeteners like jaggery and honey are healthier alternatives to sugar. The body metabolizes all glucose intake similarly, regardless of its source. Improving blood sugar control relies on better eating habits, portion control, and understanding glucose metabolism, not just ingredient swaps.
