Neurosurgeon reveals 5 daily habits to fight mental fatigue and stay focused during 13-hour surgeries
Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure. Prioritizing restorative sleep, regular exercise, proper hydration, strategic micro-breaks, and mindfulness are key to enhancing cognitive performance and building resilience. These science-backed practices help professionals stay sharp even after demanding workdays.
Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure. Prioritizing restorative sleep, regular exercise, proper hydration, strategic micro-breaks, and mindfulness are key to enhancing cognitive performance and building resilience. These science-backed practices help professionals stay sharp even after demanding workdays.
