Not just insomnia: Waking up between THESE odd hours in the night, might signal a liver issue
Frequent awakenings between 1:00 and 3:00 am could indicate liver energy imbalance, says Traditional Chinese Medicine. The liver's peak activity is during these hours. Disruptions may stem from stress, diet, or emotions. Lifestyle adjustments like balanced diet, consistent sleep, and stress management are recommended. Persistent issues warrant medical evaluation for underlying conditions.
Frequent awakenings between 1:00 and 3:00 am could indicate liver energy imbalance, says Traditional Chinese Medicine. The liver's peak activity is during these hours. Disruptions may stem from stress, diet, or emotions. Lifestyle adjustments like balanced diet, consistent sleep, and stress management are recommended. Persistent issues warrant medical evaluation for underlying conditions.
