Oats vs Ragi: Which is better for weight loss and why?
For those on a weight loss journey, especially targeting belly fat, both oats and ragi offer significant benefits. Ragi, a staple in Indian kitchens, is gluten-free, rich in calcium, and boasts a low glycemic index, aiding blood sugar management and long-term hunger control. Oats, globally recognized, are packed with soluble fiber beta-glucan, directly reducing body fat and preventing energy crashes.
For those on a weight loss journey, especially targeting belly fat, both oats and ragi offer significant benefits. Ragi, a staple in Indian kitchens, is gluten-free, rich in calcium, and boasts a low glycemic index, aiding blood sugar management and long-term hunger control. Oats, globally recognized, are packed with soluble fiber beta-glucan, directly reducing body fat and preventing energy crashes.
