OMAD Diet: Why almost every other celebrity is following it and how it can bring about weight loss and age reversal
From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. But does this extreme version of intermittent fasting really live up to Science?
From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. But does this extreme version of intermittent fasting really live up to Science?
