People with diabetes can include white coconut in their diet: Know the health benefits
Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, aiding blood sugar management. However, its high calorie and saturated fat content necessitate strict moderation and portion control. Individuals with diabetes should consume it in small amounts, paired with other healthy foods, to balance its benefits and risks.
Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, aiding blood sugar management. However, its high calorie and saturated fat content necessitate strict moderation and portion control. Individuals with diabetes should consume it in small amounts, paired with other healthy foods, to balance its benefits and risks.
