Ragi vs oats: Which is better for weight control and digestion?
Ragi and oats, both healthy breakfast staples, offer distinct benefits for weight control and digestion. Ragi excels with higher fiber for sustained fullness and blood sugar stability, while oats provide gentle gut comfort and beta-glucan for satiety. Choose ragi for stronger cravings control and nutrient density, or oats for a lighter, soothing meal.
Ragi and oats, both healthy breakfast staples, offer distinct benefits for weight control and digestion. Ragi excels with higher fiber for sustained fullness and blood sugar stability, while oats provide gentle gut comfort and beta-glucan for satiety. Choose ragi for stronger cravings control and nutrient density, or oats for a lighter, soothing meal.
