Realistic new year's resolutions students can actually stick to
Many New Year's resolutions, especially for students, fail due to being vague and unrealistic, leading to burnout. Researchers indicate only about 8% achieve their goals. The article suggests focusing on smaller, achievable steps like daily short study sessions, single skill development, brief exercise, monthly budgeting, and limited screen time to ensure success and maintain motivation throughout the year.
Many New Year's resolutions, especially for students, fail due to being vague and unrealistic, leading to burnout. Researchers indicate only about 8% achieve their goals. The article suggests focusing on smaller, achievable steps like daily short study sessions, single skill development, brief exercise, monthly budgeting, and limited screen time to ensure success and maintain motivation throughout the year.
