Repeating your breakfast every day: Is it healthy or harmful; here’s what experts recommend
A recent study shows that consistent breakfast habits affect well-being. Eating the same breakfast simplifies mornings and helps track nutrition. However, it may lead to nutrient gaps and boredom. Nutritionists suggest rotating protein sources and varying fruits and grains. Balance routine with variety for a complete diet. This keeps your diet exciting and complete.
A recent study shows that consistent breakfast habits affect well-being. Eating the same breakfast simplifies mornings and helps track nutrition. However, it may lead to nutrient gaps and boredom. Nutritionists suggest rotating protein sources and varying fruits and grains. Balance routine with variety for a complete diet. This keeps your diet exciting and complete.
