Ricky Gervais’s fitness dilemma goes viral: Why workouts don’t always lead to weight loss or more energy
Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside the gym, particularly alcohol consumption, actively hinder the body's ability to adapt and recover. Alcohol disrupts muscle repair, energy production, and hormonal balance, negating the benefits of training and leading to diminished performance and stubborn fat.
Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside the gym, particularly alcohol consumption, actively hinder the body's ability to adapt and recover. Alcohol disrupts muscle repair, energy production, and hormonal balance, negating the benefits of training and leading to diminished performance and stubborn fat.
