RML Hospital surgeon shares 5 most essential things that indicate towards a healthy heart
Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five essential tips for heart health: aim for 130-150 minutes of weekly exercise, maintain blood pressure around 120/80, manage stress with meditation, keep blood sugar below 100 mg/dL fasting, and target LDL cholesterol under 70 mg/dL.
Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five essential tips for heart health: aim for 130-150 minutes of weekly exercise, maintain blood pressure around 120/80, manage stress with meditation, keep blood sugar below 100 mg/dL fasting, and target LDL cholesterol under 70 mg/dL.
