Running season returns: Marathon training kicks off in Pune; Runners advised on nutrition, recovery, and injury prevention
The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing for the race requires not just commitment but a united community approach. Specialists suggest a well-rounded regimen that emphasizes slow and steady advancement, muscle conditioning, and essential rest.
The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing for the race requires not just commitment but a united community approach. Specialists suggest a well-rounded regimen that emphasizes slow and steady advancement, muscle conditioning, and essential rest.
