Rx for change: Doctor-recommended habits for the new year
Doctors emphasize that lasting health improvements stem from small, consistent habits, not drastic resolutions. Key advice includes morning walks for metabolism, regular sleep schedules for hormonal balance, daily solitude for mental well-being, and listening to your body over trends. A healthy meal schedule and digital detox before bed are also crucial for long-term health.
Doctors emphasize that lasting health improvements stem from small, consistent habits, not drastic resolutions. Key advice includes morning walks for metabolism, regular sleep schedules for hormonal balance, daily solitude for mental well-being, and listening to your body over trends. A healthy meal schedule and digital detox before bed are also crucial for long-term health.
