Sabudana health risks: 5 types of people who should avoid it this Navratri
While sabudana is a popular Navratri fasting food, health experts caution against its consumption for certain individuals. Diabetics, those with low blood pressure, kidney issues, weak digestion, or weight loss goals should avoid it due to high carbs, potassium, calcium, and starch content. Opting for healthier alternatives like millets ensures a safer, energised fast without health risks this festive season.
While sabudana is a popular Navratri fasting food, health experts caution against its consumption for certain individuals. Diabetics, those with low blood pressure, kidney issues, weak digestion, or weight loss goals should avoid it due to high carbs, potassium, calcium, and starch content. Opting for healthier alternatives like millets ensures a safer, energised fast without health risks this festive season.
