Sadhguru says this is the right time to wake up
Sadhguru suggests waking between 3:20 AM and 3:40 AM, known as Brahma Muhurtam, to align with planetary energies. This pre-dawn period offers peak mental clarity, harmony with nature, and an ideal environment for spiritual practices, setting a disciplined and transformative tone for the entire day.
Sadhguru suggests waking between 3:20 AM and 3:40 AM, known as Brahma Muhurtam, to align with planetary energies. This pre-dawn period offers peak mental clarity, harmony with nature, and an ideal environment for spiritual practices, setting a disciplined and transformative tone for the entire day.
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