Shilpa Shetty Kundra swears by these three breathing exercises and she never skips them
Shilpa Shetty Kundra integrates breathing exercises into her daily fitness regimen, ensuring she remains consistent even during travels or hectic moments. Her exercises include Kapalbhati and Anulom vilom, aiming for both physical vitality and mental clarity. For relief from stress and fatigue, she swears by Bhramari pranayama, which enhances lung capacity and soothes the nervous system.
Shilpa Shetty Kundra integrates breathing exercises into her daily fitness regimen, ensuring she remains consistent even during travels or hectic moments. Her exercises include Kapalbhati and Anulom vilom, aiming for both physical vitality and mental clarity. For relief from stress and fatigue, she swears by Bhramari pranayama, which enhances lung capacity and soothes the nervous system.
