Should you avoid rice if you have PCOS or diabetes?
PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index foods are important. Brown, red, or black rice are better options. Cooking methods matter. Cooling rice increases resistant starch. Balance rice with vegetables and protein. Moderation and mindful eating are crucial for managing blood sugar and hormone levels.
PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index foods are important. Brown, red, or black rice are better options. Cooking methods matter. Cooling rice increases resistant starch. Balance rice with vegetables and protein. Moderation and mindful eating are crucial for managing blood sugar and hormone levels.
