Should you take hair, skin, and nail supplements daily? The side effects you need to know

Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and skin breakouts due to high nutrient doses or ingredient sensitivities. These supplements, regulated as dietary products, may pose risks if not used cautiously. Consulting a doctor is advised for persistent or severe reactions.

Should you take hair, skin, and nail supplements daily? The side effects you need to know
Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and skin breakouts due to high nutrient doses or ingredient sensitivities. These supplements, regulated as dietary products, may pose risks if not used cautiously. Consulting a doctor is advised for persistent or severe reactions.