Sitting on the floor while eating could strengthen your joints, improve your posture and flexibility: Study
An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint well-being. Unlike chair sitting, it enhances flexibility in hips, knees, and ankles, strengthening muscles and promoting better posture. This practice stimulates joint lubrication, reduces stiffness, and supports overall mobility, aligning with Ayurvedic principles for a healthier lifestyle.
An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint well-being. Unlike chair sitting, it enhances flexibility in hips, knees, and ankles, strengthening muscles and promoting better posture. This practice stimulates joint lubrication, reduces stiffness, and supports overall mobility, aligning with Ayurvedic principles for a healthier lifestyle.
