Skipping meals won’t help you lose weight, advice from an expert
Skipping meals, often seen as a weight loss hack, actually triggers your body's survival mode. It slows metabolism and encourages fat storage, directly opposing your goals. This practice also negatively impacts mood and focus, leading to unhealthy cravings. Experts emphasize regular, balanced meals with whole foods and adequate hydration for sustainable weight management and overall well-being.
Skipping meals, often seen as a weight loss hack, actually triggers your body's survival mode. It slows metabolism and encourages fat storage, directly opposing your goals. This practice also negatively impacts mood and focus, leading to unhealthy cravings. Experts emphasize regular, balanced meals with whole foods and adequate hydration for sustainable weight management and overall well-being.
