Sleeping with or without a pillow: Which is better for spine health
Several factors like sleep position, body build, mattress firmness, and personal comfort can influence whether one should sleep with a pillow or sleep without it. Making sure no part of the body is twisted or under any pressure can reduce strain on muscles, ligaments, and intervertebral discs. Ignoring chronic neck or back pain instead of seeking adjustment is what many people do.
Several factors like sleep position, body build, mattress firmness, and personal comfort can influence whether one should sleep with a pillow or sleep without it. Making sure no part of the body is twisted or under any pressure can reduce strain on muscles, ligaments, and intervertebral discs. Ignoring chronic neck or back pain instead of seeking adjustment is what many people do.
