Sooji vs. Whole wheat: Which is better for weight loss and blood sugar control
Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower digestion and increased satiety. Sooji, while easier to digest, is lower in fiber and best enjoyed in moderation as part of a balanced meal.
Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower digestion and increased satiety. Sooji, while easier to digest, is lower in fiber and best enjoyed in moderation as part of a balanced meal.
