Sparkling Water vs. Soda vs. Seltzer Water: Which carbonated drink is the healthiest
Choosing your carbonated beverage wisely impacts health. This guide distinguishes sparkling water, soda, and seltzer based on taste, health implications, and calorie content. Sparkling water offers natural minerals and hydration, while seltzer provides a plain, calorie-free alternative. Conversely, soda is high in sugar, contributing to empty calories and potential health risks like weight gain and dental issues.
Choosing your carbonated beverage wisely impacts health. This guide distinguishes sparkling water, soda, and seltzer based on taste, health implications, and calorie content. Sparkling water offers natural minerals and hydration, while seltzer provides a plain, calorie-free alternative. Conversely, soda is high in sugar, contributing to empty calories and potential health risks like weight gain and dental issues.
