Stomach gets weird in winters? Ayurveda expert shares 6 tips to fix your gut fast
Winter's chill impacts digestion, slowing gastric movement and dampening enzymes, as per the Ayurvedic experts and modern research. Hence, supporting your digestive fire, 'Agni' with warm foods, drinks and mindful eating is crucial. Embracing seasonal, easily digestible meals and gentle routines helps maintain immunity and mood throughout the colder months.
Winter's chill impacts digestion, slowing gastric movement and dampening enzymes, as per the Ayurvedic experts and modern research. Hence, supporting your digestive fire, 'Agni' with warm foods, drinks and mindful eating is crucial. Embracing seasonal, easily digestible meals and gentle routines helps maintain immunity and mood throughout the colder months.
