Struggling with menopause? One simple self-care strategy can help reduce symptoms, study finds
New research reveals a surprising self-care strategy for menopause relief. A study found that regular self-pleasure, leading to orgasm, significantly reduced symptoms like hot flushes and sleep disturbances in women aged 40-75. This non-hormonal approach, backed by neurochemical release, offers a potential game-changer for managing menopausal discomfort without a prescription.
New research reveals a surprising self-care strategy for menopause relief. A study found that regular self-pleasure, leading to orgasm, significantly reduced symptoms like hot flushes and sleep disturbances in women aged 40-75. This non-hormonal approach, backed by neurochemical release, offers a potential game-changer for managing menopausal discomfort without a prescription.
