Sunday night anxiety hits kids too: 7 ways parents can calm it fast
Many children experience anxiety on Sunday evenings. This is often due to disrupted sleep schedules and worries about the upcoming week. Parents can help by re-establishing bedtime routines. Limiting weekend sleep changes also helps. A 'worry dump' exercise and breathing techniques can reduce anxiety. Limiting screen time and validating feelings are useful. If anxiety is severe, seek professional help.
Many children experience anxiety on Sunday evenings. This is often due to disrupted sleep schedules and worries about the upcoming week. Parents can help by re-establishing bedtime routines. Limiting weekend sleep changes also helps. A 'worry dump' exercise and breathing techniques can reduce anxiety. Limiting screen time and validating feelings are useful. If anxiety is severe, seek professional help.
