The 5-second rule that can save your relationships, backed by science
Research reveals that a brief five-second pause can significantly reduce aggression during conflict, proving as effective as longer breaks. This simple technique helps interrupt emotional escalation, allowing for more rational responses and preventing arguments from spiraling. The findings offer a practical tool for improving communication in various settings.
Research reveals that a brief five-second pause can significantly reduce aggression during conflict, proving as effective as longer breaks. This simple technique helps interrupt emotional escalation, allowing for more rational responses and preventing arguments from spiraling. The findings offer a practical tool for improving communication in various settings.
