The hidden health cost of being “always busy”
Constantly being busy has become a badge of honor, but it comes at a cost to our physical and mental well-being. This relentless pace can lead to stress, burnout, and strained relationships. Prioritizing rest, even in small, unproductive moments, is crucial for repair, creativity, and maintaining a sense of self beyond our to-do lists.
Constantly being busy has become a badge of honor, but it comes at a cost to our physical and mental well-being. This relentless pace can lead to stress, burnout, and strained relationships. Prioritizing rest, even in small, unproductive moments, is crucial for repair, creativity, and maintaining a sense of self beyond our to-do lists.
