The link between breakfast habits and better diabetes management
Skipping breakfast can disrupt metabolic rhythm and raise type 2 diabetes risk. Monitoring fasting blood sugar helps you understand how diet impacts your levels to better plan your day. Prioritising a consistent, balanced morning meal stabilises glucose and protects long-term health.
Skipping breakfast can disrupt metabolic rhythm and raise type 2 diabetes risk. Monitoring fasting blood sugar helps you understand how diet impacts your levels to better plan your day. Prioritising a consistent, balanced morning meal stabilises glucose and protects long-term health.
