The right time to eat dinner in winter for better digestion and sleep
Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar control and digestion. Shifting calories to earlier meals and opting for lighter evening fare supports overall well-being during colder months.
Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar control and digestion. Shifting calories to earlier meals and opting for lighter evening fare supports overall well-being during colder months.
