The science behind your preferred side of the bed and how it affects health
The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts. Side sleeping, the most common posture, impacts spinal alignment and can affect health conditions like acid reflux. Psychological factors, such as feeling safe and secure, also play a role in determining our chosen side, influencing sleep quality and relationship dynamics.
The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts. Side sleeping, the most common posture, impacts spinal alignment and can affect health conditions like acid reflux. Psychological factors, such as feeling safe and secure, also play a role in determining our chosen side, influencing sleep quality and relationship dynamics.
